{"id":81,"date":"2023-03-10T11:35:09","date_gmt":"2023-03-10T10:35:09","guid":{"rendered":"https:\/\/wordpress-1074717-3818660.cloudwaysapps.com\/?page_id=81"},"modified":"2026-01-26T16:42:58","modified_gmt":"2026-01-26T15:42:58","slug":"gotowanie","status":"publish","type":"page","link":"https:\/\/colosseo-roma.it\/pl\/rzymianie\/gotowanie\/","title":{"rendered":"Kuchnia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"81\" class=\"elementor elementor-81\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5e29b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5e29b2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3995949\" data-id=\"3995949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3003c25 elementor-widget elementor-widget-heading\" data-id=\"3003c25\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kuchnia staro\u017cytnego Rzymu<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eecc097 elementor-widget elementor-widget-text-editor\" data-id=\"eecc097\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">La <strong>gotowanie w staro\u017cytnym Rzymie<\/strong>Co jedli staro\u017cytni Rzymianie i gdzie jedli w ci\u0105gu dnia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8c718 elementor-widget elementor-widget-heading\" data-id=\"0e8c718\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co jedli staro\u017cytni Rzymianie?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd25e9 elementor-widget elementor-widget-text-editor\" data-id=\"efd25e9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Staro\u017cytni Rzymianie spo\u017cywali trzy g\u0142\u00f3wne posi\u0142ki: <strong>jentaculum<\/strong>, <strong>prandium<\/strong> e <strong>coena<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a93a7c elementor-widget elementor-widget-heading\" data-id=\"0a93a7c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trzy posi\u0142ki staro\u017cytnych Rzymian<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfbd7d elementor-widget elementor-widget-text-editor\" data-id=\"ddfbd7d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Pierwszy posi\u0142ek odpowiada\u0142 mniej wi\u0119cej naszemu \u015bniadaniu; by\u0142 oparty na chlebie, serze, mleku, miodzie, winie i suszonych owocach i zosta\u0142 zjedzony bardzo szybko. P\u00f3\u017anym rankiem zjedli\u015bmy kolejn\u0105 szybk\u0105, zimn\u0105 przek\u0105sk\u0119 sk\u0142adaj\u0105c\u0105 si\u0119 z ryby, chleba, owoc\u00f3w, ro\u015blin str\u0105czkowych i wina. <strong>prandium<\/strong>. Odpowiada\u0142 on z grubsza naszemu obiadowi, ale by\u0142 tak \"sparta\u0144ski\", \u017ce nie trzeba by\u0142o nakrywa\u0107 do sto\u0142u ani nawet my\u0107 r\u0105k po posi\u0142ku. Zamiast tego wa\u017cny posi\u0142ek odbywa\u0142 si\u0119 po po\u0142udniu po zwyk\u0142ej k\u0105pieli w spa i czasami trwa\u0142 do \u015bwitu nast\u0119pnego dnia.<\/p><p>La <strong>coena<\/strong> - Kolacja - pocz\u0105tkowo spo\u017cywano j\u0105 w atrium, ale gdy domy sta\u0142y si\u0119 wi\u0119ksze i bardziej wyartyku\u0142owane, a zw\u0142aszcza tam, gdzie pozwala\u0142o na to bogactwo klasy rz\u0105dz\u0105cej, odbywa\u0142a si\u0119 w \"triclinium\" - jadalni - gdzie pan domu ustawia\u0142 \"triclinarii\" - \u0142\u00f3\u017cka \/ sofy - na kt\u00f3rych go\u015bcie mogli si\u0119 po\u0142o\u017cy\u0107. Staro\u017cytni Rzymianie jedli le\u017c\u0105c na \"triclinarii\", opieraj\u0105c si\u0119 bokiem na lewym ramieniu i trzymaj\u0105c praw\u0105 r\u0119k\u0119 woln\u0105, aby mogli chwyci\u0107 jedzenie z niskich, starannie ustawionych sto\u0142\u00f3w.<\/p><p>Go\u015b\u0107 honorowy mia\u0142 prawo do honorowego miejsca, zwanego \"konsularnym\" i znajdowa\u0142 si\u0119 po prawej stronie centralnego \"triclinara\", umieszczonego przed drzwiami, aby pos\u0142aniec m\u00f3g\u0142 \u0142atwo przekaza\u0107 mu piln\u0105 wiadomo\u015b\u0107. Gospodarz musia\u0142 siedzie\u0107 po lewej stronie go\u015bcia honorowego.<\/p><p>Najbogatsze domy mia\u0142y wi\u0119cej ni\u017c jedn\u0105 jadalni\u0119: letni\u0105 \"triclinium\", skierowan\u0105 na p\u00f3\u0142noc i zimow\u0105 \"triclinium\", skierowan\u0105 na zach\u00f3d, kt\u00f3ra wykorzystywa\u0142a ka\u017cdy promie\u0144 s\u0142o\u0144ca. Najstarsza kuchnia by\u0142a bardzo prosta, oparta na zbo\u017cach, ro\u015blinach str\u0105czkowych, serach i owocach. Wraz z podbojem Wschodu nabra\u0142a wyj\u0105tkowych smak\u00f3w i aromat\u00f3w, kt\u00f3re dzi\u015b mog\u0105 wydawa\u0107 si\u0119 mieszank\u0105 kuchni orientalnej i \u015bredniowiecznej. Nowe podboje trafia\u0142y oczywi\u015bcie tylko na sto\u0142y bogatych.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ec59b elementor-widget elementor-widget-heading\" data-id=\"38ec59b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rzymska kuchnia Marka Gawadiusza Apicjusza<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59a348 elementor-widget elementor-widget-text-editor\" data-id=\"a59a348\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">To, co wiemy dzisiaj, pochodzi g\u0142\u00f3wnie z <strong>pszczelarska ksi\u0105\u017cka kucharska<\/strong>znany gastronom epoki cesarstwa, kt\u00f3ry napisa\u0142:<i><strong>de re coquinaria<\/strong><\/i>\"z kt\u00f3rego mo\u017cemy czerpa\u0107 najwi\u0119cej wiedzy o staro\u017cytnej kuchni rzymskiej.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3866f5 elementor-widget elementor-widget-heading\" data-id=\"b3866f5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">G\u0142\u00f3wny sk\u0142adnik: Garum<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e55eb elementor-widget elementor-widget-text-editor\" data-id=\"a3e55eb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>G\u0142\u00f3wnym sk\u0142adnikiem kuchni rzymskiej by\u0142 <i><strong>\"Garum<\/strong><\/i> Solanka jest prawdopodobnie u\u017cywana zamiast soli, kt\u00f3ra jest bardzo droga i trudna do znalezienia. The <strong>pieprz<\/strong>w <strong>kminek<\/strong> i <strong>liguistyczny<\/strong> by\u0142y najcz\u0119\u015bciej u\u017cywanymi przyprawami, a \"dania g\u0142\u00f3wne\" opiera\u0142y si\u0119 na mi\u0119sie, g\u0142\u00f3wnie wieprzowinie.<\/p><p style=\"text-align: center;\">Cech\u0105 charakterystyczn\u0105 staro\u017cytnej kuchni rzymskiej by\u0142o \u0142\u0105czenie kontrastuj\u0105cych smak\u00f3w, takich jak s\u0142odki z pikantnym lub s\u0142odki z pikantnym. Z pewno\u015bci\u0105 w naszych czasach przepisy s\u0142ynnego kucharza Apicjusza nie by\u0142yby zbyt udane, podczas gdy dla \u00f3wczesnych Rzymian by\u0142y one niezwykle wyrafinowane i apetyczne.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aefc1bf elementor-widget elementor-widget-heading\" data-id=\"aefc1bf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Uboga kuchnia staro\u017cytnego Rzymu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6843a elementor-widget elementor-widget-text-editor\" data-id=\"7d6843a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Wi\u0119kszo\u015b\u0107 populacji, kt\u00f3ra nie by\u0142a zamo\u017cna, spo\u017cywa\u0142a znacznie prostsze posi\u0142ki, g\u0142\u00f3wnie ze zb\u00f3\u017c, ro\u015blin str\u0105czkowych i owoc\u00f3w, z niewielk\u0105 ilo\u015bci\u0105 mi\u0119sa, i z pewno\u015bci\u0105 nie mog\u0142a sobie pozwoli\u0107 na posi\u0142ki w \"Triclinia\", nie m\u00f3wi\u0105c ju\u017c o le\u017ceniu na wygodnych \u0142\u00f3\u017ckach \/ sofach. Wad\u0105 by\u0142o to, \u017ce jedli mniej, zalet\u0105 by\u0142o to, \u017ce prawdopodobnie jedli zdrowiej bez u\u017cycia przypraw, takich jak \"Garum\" i bez nadmiernego spo\u017cycia mi\u0119sa, kt\u00f3re cz\u0119sto powodowa\u0142o chorob\u0119 podagry u bogatych.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kuchnia staro\u017cytnego Rzymu Kuchnia staro\u017cytnego Rzymu: co jedli staro\u017cytni Rzymianie i gdzie jedli w ci\u0105gu dnia. Co jedli staro\u017cytni Rzymianie? Staro\u017cytni Rzymianie spo\u017cywali trzy g\u0142\u00f3wne posi\u0142ki: jentaculum, prandium i coena. Trzy posi\u0142ki staro\u017cytnych Rzymian Pierwszy posi\u0142ek odpowiada\u0142 mniej wi\u0119cej naszemu \u015bniadaniu; opiera\u0142 si\u0119 [...].<\/p>","protected":false},"author":1,"featured_media":0,"parent":556,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":1044,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":0,"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/pages\/556"}],"wp:attachment":[{"href":"https:\/\/colosseo-roma.it\/pl\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}